![]() However, it is important that a person uses orthotics under the supervision of a doctor, as using the wrong orthotics or using them improperly can worsen symptoms.Ī person can also take nonsteroidal anti-inflammatory drugs for pain relief. This should relieve some of the load that the body places on the tendon tissue. In these rare cases, surgical intervention may be necessary to separate fused bones.Īdults may also use foot orthotics, and people with posterior tibial tendonitis might benefit from inserting a wedge into their footwear along the inside edge of an orthotic. Some bones do not develop properly in childhood, which can result in flat feet from birth continuing into adulthood. Custom-designed arch supports may relieve pressure on the arch and reduce pain if the feet roll too far inward. If they experience pain, they may need to use fitted insoles and orthotics. Extra-wide-fitting shoes can provide relief.Ĭhildren do not usually need treatment for flat feet. If flat feet are causing pain, then supportive, well-fitted shoes can help. People who are not experiencing symptoms do not usually require treatment. Some people with flat feet may automatically align their limbs in a way that prevents symptoms. Place the golf ball under the foot, and roll it forward and back under the arch of the foot for 2 minutes to stretch the plantar fascia ligament. Sit on the chair with your feet firmly on the ground. This exercise requires a chair and a golf ball. People should perform this exercise twice a day. It is essential to avoid arching the back and to keep it straight.
0 Comments
Leave a Reply. |